Posted on Jan 08, 2023

Microgreens are a type of young vegetable that are typically harvested just after the cotyledon leaves have developed and before the true leaves appear. They are extremely nutrient-dense and can pack a powerful punch of flavor and nutrition into a small package. In this blog post, we will explore three of the many potential health benefits of microgreens: their potential cancer-fighting properties, their role in a healthy and balanced diet, and their versatility in the kitchen.

One potential benefit of microgreens is their potential to help fight cancer. Research is ongoing into this subject, but some early evidence suggests that sulforaphane, a compound found at especially high levels in broccoli sprouts, may have cancer-fighting properties. Sulforaphane has been shown to have antioxidant, anti-inflammatory, and anti-carcinogenic effects in animal and test-tube studies. While it's important to note that more research is needed to fully understand the potential cancer-fighting properties of sulforaphane and other compounds found in microgreens, the early evidence is certainly promising.

In addition to their potential cancer-fighting properties, microgreens also have a role to play in a healthy and balanced diet. They are an excellent source of vitamins and minerals, including vitamins A, C, and K, as well as folate, iron, and calcium. They are also rich in antioxidants, which can help protect the body against free radicals and reduce the risk of chronic diseases such as heart disease and diabetes. By including a variety of different types of microgreens in your diet, you can maximize the range of nutrients you consume and support overall health and well-being.

But microgreens aren't just good for your health – they are also incredibly versatile in the kitchen. They can easily be added to smoothies for a boost of nutrition and flavor, or used to top salads for a burst of color and taste. You can also use microgreens as a garnish for sandwiches, wraps, and other dishes, or even mix them into dips and spreads for an added nutritional boost. The possibilities are endless, and with the wide range of microgreens available, you can always find new and exciting ways to incorporate them into your meals.

Overall, microgreens are a nutritious and tasty addition to any diet. Whether you're looking to support your health, add flavor and nutrition to your meals, or simply experiment with new ingredients, microgreens are a great choice. So why not give them a try and see how they can benefit your health and your kitchen? Here are 10 recipes for you to try:

1. Microgreens Smoothie: Add a handful of your favorite microgreens to your morning smoothie along with your other ingredients for a boost of nutrition and flavor.

2. Microgreens Salad: Top your salad with a variety of different microgreens for a burst of flavor and a boost of nutrition.

3. Microgreens Sandwich: Use microgreens as a garnish for sandwiches and wraps to add a pop of color and flavor.

4. Microgreens Pesto: Mix microgreens into your homemade pesto for an added nutritional boost.

5. Microgreens Guacamole: Mix microgreens into your guacamole for added flavor and nutrition.

6. Microgreens Salsa: Mix microgreens into your salsa for an added nutritional boost.

7. Microgreens Quiche: Mix microgreens into your quiche filling for added flavor and nutrition.

8. Microgreens Omelette: Mix microgreens into your omelette filling for added flavor and nutrition.

9. Microgreens Hummus: Mix microgreens into your homemade hummus for added flavor and nutrition.

10. Microgreens Pasta: Mix microgreens into your pasta for added flavor and nutrition.

At MuveMountains Productions, LLC, we offer a variety of organic microgreens, including broccoli, sunflower, Speckled pea, and Protein Powerhouse Mix. These microgreens are all grown using sustainable and organic growing methods, ensuring that you are getting the highest quality and most nutrient-dense microgreens possible. So why not give microgreens a try and see how they can benefit your health? We at MuveMountains Productions, LLC are confident that you'll love the flavor and nutrition that microgreens bring to your diet.